This is my first post on here. I am part way through a journey to health. 20 months ago I embarked on something which will chnage my life. It will be a long journey. The aim is to lose half my body weight and transform my physique and fitness. I have still got a long way to go but I am loving exerrcising and in particular working with weights. I think my weight loss would be more if it wasn't for my new muscles!
I hadn't bothered wirh a blog or journal before. I feel I want to write my thoughtts, feelings, goals, triumphs and defeats down. it will be useful. So here I am
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